Our Trainings/Classes
Stress Less = School Success
This course is designed to provide students with strategies found to be helpful before and during the transition from high school to college. This course helps students regardless of where they go or what path they take—these skills are also essential for lifelong learning well beyond college. The key ingredient is to Stress Less.
The purpose of this class/course is to help students not only gain knowledge but expose them to strategies and reflective, mindful exercises so that they can put this knowledge into action. By the end of this class/course, students will know how to create actionable goals and be able to reflect on progress to make continuous improvement in any area of life.
Class/Course Topics
INTRODUCTION AND PREPARING FOR COLLEGE NOW - SUCCESS IN HIGH SCHOOL FIRST
SETTING THE STAGE FOR SUCCESS - ENGAGEMENT AND MINDFULNESS
GOAL SETTING AND MOTIVATION - CREATING SMART GOALS/SELF MOTIVIATION
TIME MANAGEMENT - DEALING WITH PROCRASTINATION AND WORKING ON PRIORITIZING
COMMUNICATION - COMMUNICATION SKILLS AND TECHNIQUES
DEEP LEARNING - LEARNING HOW TO LEARN AND REMEMBER WHAT YOU LEARNED
TEST-TAKING SKILLS AND STRATEGIES - NOTE TAKING, STUDY SKILLS, AND DEALING WITH TEST ANXIETY
HIGHER-LEVEL THINKING - LEARNING HOW TO THINK CRITICALLY AND MAKE INFORMED DECISIONS
SOCIAL AND EMOTIONAL INTELLIGENCE - IMPROVING YOUR ABILITY TO FUNCTION IN SCHOOL AND SOCIETY
DIVERSITY - MAKING STUDENT DIVERSITY POSITIVE
IDENTIFYING YOUR VALUES & SKILLS - SELF-REFLECTION AND SKILLS EVALUATION
EDUCATIONAL PLANNING AND ACADEMIC DECISION-MAKING - FROM VISUALIZATION T0 ACTUALIZATION
CAREER EXPLORATION, PREPARATION, AND DEVELOPMENT - THE FUTURE IS NOW
THINKING POSITIVELY ABOUT THE NOW AND THE FUTURE - MINDSET
In School Student and Staff Training
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